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Devin McCourty Jersey
17-04-2019 08:42 AM
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Devin McCourty Jersey


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Some researchers have argued that consumption of sports drinks may decrease the secretion of the human growth hormone response related to activity as higher levels of blood sugar can reduce the secretion of the human growth hormone. Studies show that human growth hormone may favour the use of fat as an energy source and also the hormone may facilitate proteinmuscle synthesis.

The scientists argue that the carbohydrate drinks raise blood sugar, which suppresses the growth hormone, which is required for optimising adaptation to training. Thus regular consumption may not produce the maximal adaptation of the muscles and body to training.

For someone who is exercising for more than 10 minutes an increase in the secretion of the growth hormone can be measured if the exercise intensity is greater than the lactate threshold.

Hence if an athletes aim is to optimise adaptation to training then only water (with or without suitable electrolytes) should be consumed during and immediately after training at or greater than the threshold for lactate production.

If the objective for using these drinks to only to maximise performance during a particular sporting event (which can be before Isaiah Wynn Jersey , during or after competition) then carbohydrate rich drinks may well be suitable.

When choosing a particular brand of sports drink then it is important to be aware of the electrolytes added. For example most of the most popular drinks do not contain magnesium which many experts consider to be a significant supplement particularly for sports people. A suitable drink should contain around 6g of carbohydrate per 100 mls, sodium, potassium Malcom Brown Jersey , calcium and magnesium. The type of carbohydrate is also considered to be significant and simple sugars such as glucose, sucrose and fructose are less desirable than long chain sugars such as glucose polymers.

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